Bio

I love all things health and wellness. I help women take a holistic approach to their wellness and bring balance to their lives. Specialities include gut health, mindful and intuitive eating, stress management and routine development, and how to navigate food sensitivities and allergies in a busy world.

I have a Bachelor of Science in Health Science. I’m also an Integrative Nutrition Holistic Wellness Coach and a Certified Reiki Practitioner.

I’m a dog mom x3, love nature kayaking, hiking and camping.